How to choose sportswear?

Sports clothes refer to comfortable and fit clothes worn during sports, so they should meet the needs of light, fit and sports. When exercising, many people like to wear comfortable cotton clothes that are skin friendly, but these clothes are not easy to dry after absorbing sweat, and are easy to stick to the skin surface after being wetted by sweat, which is easy to reduce the body surface temperature and lead to colds. Therefore, we recommend that you wear less pure cotton clothes when exercising. When selecting clothes, pay attention to the inner thigh and underarm parts without binding, and the shorts with inner liner, to avoid the abrasion of the inner thigh and underarm parts with tender skin.

Female sportsmen should wear sports underwear when exercising. It is better to choose underwear with appropriate tightness, smooth breathing, unrestricted movement, and no movement of the bottom of the underwear during exercise, and choose underwear with different support according to the degree of body shaking during exercise. For example, yoga, Pilates and other static sports can choose sports underwear with weak support and more comfortable; For jogging and strength training, you can choose sports underwear with medium support; Sports such as race and boxing need to wear underwear with strong support. When exercising, you must wear underwear, which can effectively avoid the wear of skin caused by direct contact with the body. When exercising, all close-fitting clothes must be made of quick-drying fabric, light and breathable, and must be skin friendly; Cut off the washing label of the clothes to prevent it from causing friction damage to the skin. When exercising, it is recommended that you wear scientific clothing: choose materials with relatively good permeability, sweat-absorbing and sweat-wicking abilities, and non-stick clothing, such as quick-drying clothes made of polypropylene and other materials. There are many categories of quick-drying clothes on the market, so just choose the ones that are suitable for you.

Here we need to add: many people will prepare a new set of equipment when they participate in the race (such as marathon race), which is very unwise. It is best to wear what they wear during daily exercise, so as to effectively avoid the damage of easily worn positions.

Sports clothes from thick to thin include: down clothes and trousers, plush rush clothes and trousers, fleece jacket, sweat-wicking underwear (close-fitting clothes and trousers), and quick-drying clothes and trousers (generally worn in summer). They all have different functions and are worn at different occasions and temperatures. Down jacket: generally worn in cold snow and plateau areas, with light weight and good thermal insulation. Charging clothes and pants: essential clothes for outdoor activities, which have the functions of wind resistance, water resistance, breathability and wear resistance. Fleece jacket: It can prevent wind and keep warm. It is usually worn during outdoor or winter sports. Sweat-wicking underwear: This kind of clothing is mainly used to keep the body dry after outdoor sports. It is not commonly used for daily sports in summer. Quick-drying clothes and pants: the best clothes for summer sports. They are not easy to stick to the body and dry quickly after sports. It is best to choose pants and sleeves that can be removed and can be worn on more occasions.